Saturday, July 23, 2011

How many calories should i eat to lose weight?

A normal teenage girl should eat between 1500-2000 calories between. Eat when you're hungry, try to stick to fruits and don't indulge on anything sweat until you've tried drinking first (most times people mix hunger and thirst) and have eaten a healthy substitute. However, it won't destroy you to reward yourself once in a while.

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